Hair Feels Sticky After Washing
Oily hair is really annoying and not treating it can affect your social life and your self-confidence too. It may also lead to unpleasant odor after days of not washing it. It is hard to style and it can also trigger acne around the hairline. When the hair starts to become oily, men and women washed it and shampoo it, but is this right? There are some people who complain about their hair feels sticky after washing it. Of course, experts will suggest that you shampoo your hair in the morning only and it shouldn’t be repeated in the evening.
A lot of men and women mistakenly shampoo their hair 2x a day and this causes scalp to produce more oil. When you shampoo your hair, you need to look for a product that is meant for oily hair. There are shampoos with tea tree oil or menthol that are ideal for oily hair. There are also some men who actually use a drop of dishwashing detergent to fight oily scalp and hair. You can also modify your diet, especially teens, since they are more prone to having oily hair due to puberty stage and change in hormonal levels.
Tips for teens
A teenage year is the stage where males and females are not children, but not yet an adult. This is the most crucial and complicated stage of life where people should attain all the nutrients that they need to prepare for a more adult role in life. Diet tips for teenagers are accessible, especially with the advent of the internet. This is the time when hormones become very active that can cause shifting of emotions. People during this stage of life are very active in different activities in school and in their everyday life, thus it is important for them to acquire all the nutrients that they need to ensure optimum health.
As a parent, it is your main responsibility to make sure that your teen is getting the amount of nutrients that they need. Teach them all the benefits of eating nutritious foods. You are lucky, because there are tons of diet tips for teens all over the internet & they can be of help to you along the way. Make your teen realize the importance of having a healthy diet. A healthy diet basically means that you have to eat foods from all the food groups including fats. You do not have to eliminate fat in their diet, because they need fats in the right amount.
There are some diet tips that require fats to be eliminated in the diet. These kinds of diet tips are not true and misleading. Healthy diet is a balance of all nutritious foods without sacrificing typical teenage foods such as sugar and fast foods. It is important to teach them to eat when they are hungry and stop when they are already full. It takes a lot of self-discipline on the part of your teen and determination on your part. Eating right is not just to make them eat veggies and fruits, but they need to know that modifying their diet can affect their skin and so with their scalp and hair too. They do not just need protein for their hair, but they also need vitamins to keep their hair healthy. Young girls would want to have long, shiny and bouncy hair and to achieve this, they need to eat right.
Parents must be very conscious about the health of their kids and you shouldn’t allow them to eat negative calorie foods. Health conscious people around the world are being intrigued by negative calorie. Actually, there is no such thing as a negative calorie. Calorie cannot be negative because a calorie is a unit of heat and this cannot be measured as negative, so when you talk about negative calories, these are just foods that contain very low calories. One great example is when you intake water. Water is considered as a food itself, but water has a very low calorie. Water can be considered as a negative calorie food. Water does not contain any calorie at all and the body should exert a lot of energy coming from calorie dense foods to be able to bring it up into the blood stream. When people intake water, calories are burned without adding any calories as an exchange. There is a very few number of foods with negative calories.
The negative calorie thing is attractive to people who are suffering from anorexia nervosa. This kind of condition involves a fear of gaining. This fear makes the patient deprive themselves from eating foods that they think can add a lot of calories in their body. A negative calorie diet can result to starvation. Starvation is not a good condition of the body. Starvation can cause a lot of nutrient deficiency and malnutrition. Not eating foods with calories can result to muscle wasting, because the energy or the calories that are being burnt by the body to be converted as energy are coming from the muscle. It will not be good for your scalp, hair and skin as well. You will soon see some changes on your hair & scalp, it might be very oily or it can also be very dry. Your hair feels sticky after washing it if you will not eat the right type of foods. The body may sense that there is starvation ongoing, so it will not work accordingly and it might affect your skin, hair and scalp.
Drink water for hydration
It is an already proven fact that water is essential for human life, but it should be clean and safe. It can endanger someone’s life if he or she will drink contaminated water. The body needs hydration of water and if you will drink less water, then you will surely develop a lot of ailments like dry skin, dehydration, indigestion, skin allergies and many more. Since you are already aware that the body needs clean water, it is imperative that you take several measures to make sure that you only drink clean and safe water.
Many people think as they drink water at home that they are already safe. Unfortunately, the water coming out of the faucet is not 100% safe for drinking. It is true that it might be clean because of its chlorine content, but the question is if it is safe for drinking. Pollution and other contaminants is the main culprit for unsafe drinking water. This is the reason why many people choose to drink bottled water that undergone either reverse osmosis or distillation.
You should not deprive yourself for safe and clean drinking water at home, so it is better if you will consider getting whole water filtration system for your home. The drawback of reverse osmosis and distillation is that it takes away nutrients as well. With this process, you can drink safe and clean water, but it is not anymore healthy. The water contains a lot of nutrients that the body needs. The safest route to ensure safe, clean and nutritious water is for you to think of this system. This can offer you healthy drinking water for life. This system is backed up by many laboratory testing that is why it is 100% safe to use in households.
Water is also responsible in making the body flush out toxins easier and quicker too. It makes the process naturally and eliminating toxins from the body can also promote hair growth. If you will drink at least 8 glasses of water per day, your body will not just feel better, but your hair will become stronger too. The stronger the hair is, the faster it will grow. When you drink water, you are also keeping your hair hydrated inside and out. A hydrated hair is a happy hair, since if it is dry, it will break and it will become dull and lifeless. A negative calorie diet can be both helpful and harmful depending on how you will use it. It will be best to just plan the foods that you will eat and focus on eating healthy choices of foods like fruits and vegetables.
It is not advisable to eat a single kind of food when you are in a negative calorie diet. It is better if you different varieties of foods which is low in calorie. Fruits should not be eaten 24 hours of the day for three days. There are certain kinds of foods can be damaging if taken in excess. Fruits that contain acid such as grapefruit and pineapple can damage the lining of your stomach if eaten for three days in a row. It is important to plan your three day meal. Make sure to eat slowly and chew your food properly. Chewing the food properly can create a feeling of fullness unlike eating your food faster. You will also use up a lot of calories by eating slower.
Check your scalp condition
Is your scalp dry? A dry scalp tends to produce more oil, which eventually gets into the hair. If your scalp is dry, then you need to use a shampoo that is meant for dry scalp. Hair feels sticky after washing has something to do with the oil. You can change the shampoo you are using and see if that will change the situation. Also, you need to lessen the brushing strokes. Brushing the hair a lot of times can cause overproduction of oil; you also need to use a wider type of comb if possible when combing your hair. It is about time to give up using conditioners to add volume to your hair, because often times, it causes greasy feeling after washing it. If the hair feels sticky after washing it, then maybe you need to give up using conditioners and hair styling products too. Hair products are filled with shine elements that will make the hair look oily. A matte finish is still the best to help in the reduction of the oily look.