Which Foods Help Hair Grow

Which Foods Help Hair Grow

Feed Your Hair!
Hair needs certain nutrients to grow long and healthy. A well-balanced diet can add essential vitamins, minerals and proteins to help your hair grow faster.

88% of hair composed of proteins from amino acid

Hair Growth Nutrients
Essential vitamin minerals and amino acids needed for hair growth.

• Protein
• Biotin
• B vitamins
• Niacin
• Iron
• Folic Acid
• Zinc

Make Hair Grow Faster
Most people grow about 6 inches of hair per year. Slow hair growth can be caused by a vitamin deficiency, but hair can grow up to TWICE as fast when the body is getting enough vitamins and amino acids!

1/2 an Inch average hair growth per month

Best Foods For Healthy Hair

• Salmon
  High protein and healthy omega-3 fats
• Legumes
  Beans, peanuts, peas and other legumes contain iron & zinc
• Veggies
  Dark green veggies supply iron & vitamins
• Eggs
  Excellent source of biotin and vitamin B-12

Supplement Healthy Foods with a Daily Hair Vitamin