Which Foods Help Hair Grow

Which Foods Help Hair Grow

Which Foods Help Hair Grow

Feed Your Hair!
Hair needs certain nutrients to grow long and healthy. A well-balanced diet can add essential vitamins, minerals and proteins to help your hair grow faster.

88% of hair composed of proteins from amino acid

Hair Growth Nutrients
Essential vitamin minerals and amino acids needed for hair growth.

  • Protein
  • Biotin
  • B vitamins
  • Niacin
  • Iron
  • Folic Acid
  • Zinc

Make Hair Grow Faster
Most people grow about 6 inches of hair per year. Slow hair growth can be caused by a vitamin deficiency, but hair can grow up to TWICE as fast when the body is getting enough vitamins and amino acids!

1/2 an Inch average hair growth per month

Best Foods For Healthy Hair

  • Salmon
    High protein and healthy omega-3 fats
  • Legumes
    Beans, peanuts, peas and other legumes contain iron & zinc
  • Veggies
    Dark green veggies supply iron & vitamins
  • Eggs
    Excellent source of biotin and vitamin B-12

Supplement Healthy Foods with a Daily Hair Vitamin


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