10 Superfoods To Prevent Hair Loss
10 Superfoods To Prevent Hair Loss
Eggs:
For a head full of healthy hair, the egg is probably one of your best friends. It’s loaded with essential nutrients such as proteins, vitamin B12, iron, zinc and omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to result in poor quality of hair. in addition it’s also a good source for biotin (vitamin B7) which is a great aid to fight hair loss
Beans:
Beans are a great low-calorie source of protein fiber, B vitamins, vitamin C, zinc and minerals, which are essential for hair growth. They also contain a good amount of iron that is necessary to prevent hair loss. Eat different types of fresh or dried including kidney beans, black beans, navy beans, pinto beans and soybeans.
Spinach:
Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. it also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Wild Oats:
Not only do oats provide sustained energy levels, they also assist in maintaining the natural hair color by aiding in the creation of melatin and can help prevent hair loss. Oats contain important minerals for hair growth such as potassium, phosphorus and magnesium, not to mention iron. it seems oats are an all around super food for hair
Sweet Potato:
The easiest way of consuming loads of vitamin A, copper, iron, protein, is with the consumption of sweet potato. This minerals and vitamin are essential for keeping the problems of hair loss away. It makes the tissues of the hair scalp strong.
Beef:
Your hair is hungry for protein. Beef does supply you with important B vitamins and trace minerals. For hair growth, eat lean beef two or three times a week. And to get the best results, try to find fresh beef instead of the canned version.
Sunflower Seeds:
Sunflower seeds are one of the best super foods for getting strong and long hair. It is full with nutrients, such as zinc, magnesium, biotin, B vitamins, protein, vitamin E, iron, potassium, copper, calcium and selenium. These are all cooperative in stopping the hair loss
Carrots:
Carrots are good for eye sight and can be used to control hair loss. Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Also the vitamin A present in carrots helps producing healthy sebum for the scalp.
Mixed Nuts:
Almonds, pecans, Brazil nuts, walnuts and other dried fruits such as raisins, Prunes, and dates will help in maintaining gorgeous hair and skin. They are the best source of vitamin E, B vitamins, selenium, zinc, iron and other nutrients, which are essential to reduce hair loss.
Salmon:
Salmon is an outstanding source of omega-3 acids that promote hair growth. It also contains a huge amount of protein along with B vitamins, including B12, and several other minerals and vitamins. All these nutrients are necessary to solve problems such as excessive hair loss and dry hair.
