Healthy Foods And Healthy Hair

Healthy Foods And Healthy Hair

Healthy Foods And Healthy Hair

Washing Your Hair The Right Way:

  • Wet hair is the only hair that should be shampooed
  • Evenly distributed shampoo is best for your hair.
  • Massage isn’t just for your back.
  • Treat your hair with care.
  • Towel dry

Foods To Help You Get Your Desired Hair:

  • Salmon:
    Salmon is loaded with omega-3 fatty acids that are important for a healthy scalp.
  • Oysters:
    Oysters have the powerful antioxidant zinc, essential for healthy hair scalp.
  • Dark Green Veggies
    Spinach, broccoli and Swiss chard are all healthy options and are an excellent source of vitamins A and C
  • Beans
    Legumes like kidney beans and lentils provide great protein as well as zinc and iron
  • Poultry:
    Chickens and turkeys may have feathers, but the high-quality protein which will help give you the healthy hair you crave
  • Nuts:
    Brazil nuts are one of nature’s best sources of selenium, and important mineral for the health of your scalp.
  • Whole Grains:
    Whole wheat breads and whole grain cereals are loaded with zinc, iron and B-Vitamins
  • Eggs:
    Eggs are the best protein source around. They contain biotin and vitamin B-12.
  • Carrots:
    Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

Hairs on the scalp grow about 1/100 of an inch per day, or one inch every three months.


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