Healthy Foods And Healthy Hair

Healthy Foods And Healthy Hair

Washing Your Hair The Right Way:

• Wet hair is the only hair that should be shampooed
• Evenly distributed shampoo is best for your hair.
• Massage isn’t just for your back.
• Treat your hair with care.
• Towel dry

Foods To Help You Get Your Desired Hair:

• Salmon:
  Salmon is loaded with omega-3 fatty acids that are important for a healthy scalp.
• Oysters:
  Oysters have the powerful antioxidant zinc, essential for healthy hair scalp.
• Dark Green Veggies
  Spinach, broccoli and Swiss chard are all healthy options and are an excellent source of vitamins A and C
• Beans
  Legumes like kidney beans and lentils provide great protein as well as zinc and iron
• Poultry:
  Chickens and turkeys may have feathers, but the high-quality protein which will help give you the healthy hair you crave
• Nuts:
  Brazil nuts are one of nature’s best sources of selenium, and important mineral for the health of your scalp.
• Whole Grains:
  Whole wheat breads and whole grain cereals are loaded with zinc, iron and B-Vitamins
• Eggs:
  Eggs are the best protein source around. They contain biotin and vitamin B-12.
• Carrots:
  Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

Trivia:
Hairs on the scalp grow about 1/100 of an inch per day, or one inch every three months.