10 Foods For Healthy Hair

10 Foods For Healthy Hair

SALMON:
Salmon is loaded with omega-3 fatty acids that are important for a healthy scalp.

OYSTERS:
Oysters have the powerful antioxidant zinc, essential for healthy hair and scalp

DARK GREEN VEGGIES:
Spinach, broccoli and Swiss chard are all healthy options and are an excellent source of vitamin A and C

BEANS:
Legumes like kidney beans and lentils provide great protein as well as zinc and iron.

POULTRY:
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.

 NUTS:
Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.

LOW-FAT DAIRY:
Low-fat dairy products like low-fat yogurt and non-fat milk are packed with healthy protein.

WHOLE GRAINS:
Whole wheat breads and whole grain cereals are loaded with zinc, iron and B-vitamins.

EGGS:
Eggs are the best protein source around. They contain biotin and vitamin B

CARROTS:
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.